As you walk, grasp yourself in the small of the beck and feel bow the entire frame responds to every stride … how almost all your chief murder are functioning rhythmically. Of all forms of exercise brisk walking is the one that brings most of the body into action. You must become a prodigious pedestrian if you want to be strong from the inside out. Without hesitation I tell you that brisk walking is the best form of exercise. It is the heart that pumps the blood supply into the body’s 600 muscles … and the mom we bring these 600 muscles into play, the better our heart, the better our circulation, the better our physical condition, and the better our entire state of health will be. And above all, the greatest muscle-seen or lumen-in your body is the HEART.

To bring an adequate amount of air into your ‘,Mgr requires strong muscles. Along the 30 feet of your gastrointestinal tract them are muscles to force food along this 30-foot tube. It isn’t the muscles that you see that comet as much as those you don’t see. Remember that from the day you were born to the day you die, your 600 muscles play an important role in everything you do… more than half your body is sheer muscle. Exercise is the greatest single factor available to man to remove the blockage and clogging in the arteries and other blood vessels and to increase the greater flow of oxygen-en, ricked blood in and through the heart and body.ĭEVELOP STRENGTH FROM THE INSIDE OUT, NOT FROM THE OUTSIDE IN And three times a week I take my progressive weight training workout using dumbbells and barbells of various weights. I also have a bicycle which I ride for miles at a time.

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